75 Minutes- Live on Zoom
Wake up. Move freely. Meet the day in your body. Your energetic practice: playful flow, mobility, music and enough movement to get a little sweaty.
This workshop is a great fit if you…
Have an intermediate yoga practice or feel comfortable with foundational yoga poses
Enjoy creative, playful sequencing rather than a slow, highly instructed class
Want to explore mobility, yoga, and dynamic movement in the same practice
Like moving to music and finding your own variations within a sequence
Want to warm your joints, wake up your muscles, and get a little sweaty
Are looking for an energizing way to get out of your head and into your body at the start of the day
75 Minutes- Live on Zoom
Wake up. Move freely. Meet the day in your body. Your energetic practice: playful flow, mobility, music and enough movement to get a little sweaty.
This workshop is a great fit if you…
Have an intermediate yoga practice or feel comfortable with foundational yoga poses
Enjoy creative, playful sequencing rather than a slow, highly instructed class
Want to explore mobility, yoga, and dynamic movement in the same practice
Like moving to music and finding your own variations within a sequence
Want to warm your joints, wake up your muscles, and get a little sweaty
Are looking for an energizing way to get out of your head and into your body at the start of the day
