Practicing yoga for more than fifteen years, these offerings are designed from a perspective in exercise science, kinesiology, dance, and bodywork. structural alignment, nervous system regulation, and intentional movement is the foundation of a functional practice. build strength, coordination, balance, and mobility in a gentle environment with a limited class size to receive hands-on adjustments and personalized direction.

Frequently asked questions about yoga.

What is Vinyasa, Yin, Chair and Restorative Yoga? 

Vinyasa Yoga
A dynamic style of yoga that emphasizes strength, breath, flexibility, and smooth transitions. This flowing practice keeps you moving mindfully from pose to pose, building energy and endurance.

Yin Yoga
A slow, meditative, and passive style of yoga where poses are held for longer periods. Yin targets deeper connective tissues and is inspired by Taoist principles such as Yin and Yang, promoting balance and deep relaxation.

Chair Yoga
A gentle, accessible approach to yoga performed while seated in a chair. Ideal for all body types and those with limited mobility, this practice allows everyone to experience the benefits of movement, breath, and mindfulness safely and comfortably.

Restorative Yoga
A deeply relaxing, therapeutic practice that emphasizes stillness and intentional relaxation. Using props such as blankets, bolsters, and blocks, poses are held comfortably for longer periods, allowing the body and mind to fully release tension.

What is the “Hands-On Restorative Yoga” session?

Hands-On Restorative Sessions are 60 minute sessions developed by Esther. They include traditional restorative poses combined with hands-on adjustments and massage techniques in order to enhance the calming effects on the parasympathetic nervous system.

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