Yoga in the Park!
 

Move.

Imagine.

Belong.

Yoga inspired by the nature of Bradfield Village park!

All levels welcome, bring a mat and a towel.

This class is Free!

Meet me at the playground on the Crescent Dr. cul-de-sac a few minutes early to settle into your spot!

Upper back mobility and strength

Classes begin at 9am and are 30-45 minutes

Tuesday: Load Your Body
Capacity + Resilience

Effort, Adaptation, Complexity

This flowing practice keeps you moving mindfully from pose to pose, building energy and endurance.

Thursday: Learn Your Body
Breathe + Reconnect
Awareness, Curiosity, Exploration

A slow, meditative, and passive style of yoga where poses are held for longer periods.
A gentle, accessible approach to yoga performed while seated in a chair. Ideal for all body types and those with limited mobility, this practice allows everyone to experience the benefits of movement, breath, and mindfulness safely and comfortably.

Click Below to Book