RESOURCES
Learn what your body needs, one practice at a time.
Resources and Workshops for working with your body at home.
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ARISE
A virtual monthly morning yoga flow to get a little sweat going before the rest of your day begins.
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ALIGN
A virtual monthly workshop that combines self care and functional movement.
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ANCHOR
A virtual monthly restorative yoga gathering designed to give your nervous system a reset: in community from the comfort of home.
Monthly Virtual Movement Gatherings
Three ways to meet your body where it is.
Join from the comfort of home for a monthly practice designed to help you restore, understand, and move your body with greater confidence.
ARISE
Morning Yoga + Dynamic Movement
Wake up. Move freely. Meet the day in your body.
ARISE is a monthly virtual morning yoga flow designed to warm your joints, wake up your muscles, and get a little sweat going before the rest of your day begins.
This playful, upbeat practice combines yoga, mobility, and dynamic movement with music and creative sequencing. Come sleepy. Leave awake.
Who it's for:
People with some prior yoga or movement experience who enjoy an active, continuously flowing practice. You don't need to be especially flexible or advanced—just comfortable following a moderately paced yoga flow.
Expect: Yoga • Mobility • Dynamic movement • Creative sequencing • Music • A little sweat
ALIGN
Self-Care + Functional Movement Workshop
Understand your body. Build your toolkit. Move with more ease.
ALIGN is a monthly virtual workshop combining self-care techniques with functional movement. Each month we'll explore a different area of the body through mobility, strength, and hands-on self-care using tools like foam rollers, massage balls, blocks, and other household props.
Rather than simply stretching what feels tight, you'll learn practical ways to work with your body—building mobility, awareness, and control that you can carry into everyday life.
Who it's for:
Anyone dealing with stiffness, recurring tension, limited mobility, or simply wanting to better understand and care for their body between massages, workouts, or movement practices.
Expect: Mobility • Functional movement • Self-massage • Strength + stability • Practical take-home tools
ANCHOR
Restorative Yoga + Nervous System Reset
Slow down. Get supported. Let your body exhale.
ANCHOR is a monthly virtual restorative yoga gathering designed to give your nervous system a reset—in community, from the comfort of home.
Using supportive poses, props, breathwork, and stillness, we'll create the conditions for your body to soften without forcing or striving. Expect a slow, spacious practice with plenty of time to settle in and receive.
Who it's for:
Anyone craving deep rest, stress relief, or a gentler relationship with their body. No yoga experience or flexibility required.
Expect: Restorative yoga • Breathwork • Guided relaxation • Nervous-system support
Set Up Your Practice Space
You don't need fancy equipment to join me from home—a few simple props can make your practice more comfortable and adaptable.
If you're looking to build your home movement toolkit, I've gathered some of my favorite yoga props and self-care tools from Manduka and OPTP.
Shop Yoga Props → Manduka
Mats, blocks, bolsters, blankets + other yoga essentials.
Shop Self-Care Tools → OPTP
Foam rollers, massage balls + mobility tools for your ALIGN practice and home self-care.
These are affiliate links, which means I may earn a small commission if you purchase through them, at no additional cost to you. I only recommend tools I genuinely use and believe are useful.
FREE RESOURCES
Spinal Strengthening Series 101
Begin with a guided practice for building strength and support through the muscles surrounding your spine.